Even when my mind is open, my focus is centered, and my body is still, my hands feel the agitated need to move.
Read moreMoving Stillness: My Meditation Journey Part 2
As my journey of meditation progressed, I decided to try a different tactic with my meditation practice: loving-kindness.
Read moreMoving Stillness: My Meditation Journey Part 1
By taking my seat and searching for stillness, I was coming face to face with my biggest critic, my inner bully, my reluctant companion: myself.
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