Quite often, product takes precedence over process; ultimate achievements reign over necessarily laid groundwork and considerable effort. While the majority of our time and energy is spent in the climb up the hill, much of our judgment and pride resides in...
Read moreProject: To Be Noticed, Noticing
One of the first aspects of meditation I was introduced to is that it can be taken anywhere and practiced at any moment. But over my first few months of consistent practice, I developed an increasing aversion to finding new spaces in which to meditate. I had my ideal space at home dedicated to my practice, which felt like enough when I considered...
Read moreMoving Stillness: My Meditation Journey Part 4
Out of all of the ways my seat has shaped and continues to shape me, I have sensed its ripples most through gratitude, mindfulness, and lightness.
Read moreMoving Stillness: My Meditation Journey Part 3
Even when my mind is open, my focus is centered, and my body is still, my hands feel the agitated need to move.
Read moreMoving Stillness: My Meditation Journey Part 2
As my journey of meditation progressed, I decided to try a different tactic with my meditation practice: loving-kindness.
Read more