Out of all of the ways my seat has shaped and continues to shape me, I have sensed its ripples most through gratitude, mindfulness, and lightness.
Read moreMoving Stillness: My Meditation Journey Part 3
Even when my mind is open, my focus is centered, and my body is still, my hands feel the agitated need to move.
Read moreMoving Stillness: My Meditation Journey Part 2
As my journey of meditation progressed, I decided to try a different tactic with my meditation practice: loving-kindness.
Read moreSpring Mingling with Merce's Animals
The following post was written by TaraMarie Perri, the Founder/Director of The Perri Institute for Mind and Body. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. TaraMarie holds an MFA and serves on Faculty at NYU Tisch School of the Arts. She maintains private practices in New York City and Brooklyn.
This spring, I have been carrying Merce Cunningham’s Other Animals: Drawings and Journals in my bag. Merce is world-renowned as a groundbreaking choreographer. Did you know he was also a visual artist? Flipping through his book, Merce’s creatures are playful, odd, and not surprisingly, drawn with a persuasion of physicality as if he was tempting them to jump right off the page! When reading journal excerpts which accompany the drawings, one can imagine how work and play might have co-mingled in his world.
It was Merce’s routine to wake and draw animals and creatures before going about his other activities. His drawing practice began as a way to pass the time during an unexpected morning travel delay on tour with his dance company. That singular experience quickly led to personal time he looked forward to each day. As the joy of painting has recently entered my life over the last year, his sentiment deeply resonates:
One of the pleasures of drawing for me is the rapidity with which one ceases to have concerns about oneself. The intensity of trying to capture the line and the sense of something in nature becomes absorbing enough to hold all one’s attention.
Considering the benefits of meditative practices, it is my belief that his fearlessness in observing the world unfolding and changing around him as he drew contributed to how he kept his signature fresh spirit. His choreographic pursuits evolved organically as he was influenced by nature, music, visual art/design, technology, and contemporary culture. His work was never stale or derivative. He was ever-present as an artist (with a capital “A,” as my friend Liz likes to say!). I honor his approach and aspire to bring a similar comparative and open-source philosophy to my own life’s work.
As a teaching artist, I bring the work, musings, and inspirations of icons and collaborators into my classes and class preparations. I am fortunate that my work and play flow easily in this manner. I find endless resources to challenge teaching concepts while forging new relationships with my broader research into the mind/body arts. As a personal practice for spring, I have taken a cue from Merce and began an almost-daily practice painting loose and flowing watercolors. It has become a welcome companion to my morning tea and Manhattan skyline viewing routine. I look forward to the warmer temperatures arriving and taking it up to the roof!
Do you have an avenue for how your work and play might mingle? Do you have a time of day when you let your mind quiet into another focus or dream into a new flow? Spring is the perfect time to investigate how this might be possible for you.
I’ll use a couple of Merce Cunningham’s drawings to animate my suggestions:
Discover a New Vantage Point
Days are getting warmer and the daylight hours are lasting longer. Spring is the perfect time to climb out of your winter nest and get back on your feet. Stand tall and look all around you. Stretch your legs and walk a new path to work or take a detour on your way home. Expand your field of vision to see what is out there in your world to inspire you. Maybe a new outdoor café popped up. Perhaps a new public park or art installation is underway where you can sit on a sunny day. Did a new building pop up on the skyline? What flowers are in bloom this week? When you recognize the growth and expansion in the world around you, you can more easily understand the impulses within which inevitably rise up this time of year. Strut your stuff and go for it!
Appreciate Beauty
Climb up. Get down. Look more closely at the world around you. The phrase “stop and smell the roses” is not an arbitrary one. As you observe the beauty of spring growth in nature, take a moment to stop and appreciate it. Not only will this cause you to slow down and pause, you will also set new pathways in mind of practicing gratitude. You may then begin to interact with your peers and projects at work in a similar way. You may rediscover a creative project at home with new interest. Could your favorite window or the corner of your desk benefit from a bright green potted plant or a vase of spring flowers? By enhancing beauty in your surroundings, your inner landscape also benefits. Beauty in its truest form is not just an ideal. Appreciating beauty is a teacher for all of us. To pause in our busy lives and truly appreciate beauty means we are connecting to the present moment and that is a worthwhile pursuit.
Speak Up
Don’t be afraid to share your inner desires for work/play balance with others. Maybe the winter quiet tuned you into something deep down in your heart that needs to be cultivated this spring. You might be surprised how many of your friends are also craving new outlets. The spring season supports the spirit of change, personal growth, and new adventures. When we give ideas vocalization, they become more real. By giving our thoughts audible sound, we also give them physical weight in the world. Only then can we consider how to bring them to life. Share your intentions for personal growth or creativity in your life with loved ones, and support your friends in their own investigations. You might be surprised how many inspired conversations and play dates you will have on your calendar!
Be Fearless
You do not have to follow anyone else’s formula for an inspired life. Spring gives us much flux in weather patterns and the necessary earth and water to plant your seeds of growth. Plant as many as you wish and see what sprouts! Do you like to read? Do you like to draw? Would you rather run barefoot up a trail? What inspires you? If you don’t like to wake up and draw, then don’t. If you’d rather listen to your favorite heavy metal ballad while writing a poem, do that. There is not one way to awaken the personal dance of work and play. The only way to find this out for yourself is to experiment and investigate.
May spring be a season of personal discovery and growth for each of you! And when you need inspiration, simply recall Merce’s memorable creatures that embody the qualities of the season.
- TaraMarie Perri
Photos by Richard Rutledge. Drawings by Merce Cunningham from Other Animals: Drawings and Journals.
Coming Up Empty
The following post was originally published on November 17, 2013. As we find ourselves once again nearing the busy holiday season, this post becomes relevant to return to. Katherine Moore has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga.
It is at this time of year that I tend to feel especially tired and overwhelmed. Various projects and work commitments seem to move at lightning speed, and everyone I know (including myself) seems to be in some show or hosting some event at opposite ends of the city that make it impossible for me to attend all of them. Meanwhile, the holiday season approaches at breakneck speed, and as usual, promises to be both a lovely, yet hectic time of year. I find that my thoughts have left the present, jumped to the encroaching New Year, and before I know it, I’ve convinced myself that the year is over and I haven’t done half of the things I meant to do.
This, of course, is not true. Many, many, many days are left in the year – many days that can be used productively or leisurely, as I deem appropriate. In my life, I find that it is my creative endeavors that suffer the most when I become overwhelmed and over-booked. As a “sometimes” choreographer, my motivation lacks at these times and inspiration seems hard to find. Even as I thought about what to write this week for this blog, I found myself coming up empty, distracted by other commitments and worries.
What I try to remind myself at these times is the importance of ritual and practice in the creative process. Research has long shown that talent alone does not produce the best work. The most successful artists of any genre excel in their field due to discipline and the constant rigor of trial and error, in addition their natural talents and inspiration. Creativity is a practice that needs exercise to blossom.
The next book on my reading list is Daily Rituals: How Artists Work, by Mason Curry. Curry spent over six years compiling information on the daily habits of the world’s most successful artists, composers, and writers. In an article for Slate, Curry writes:
“This doesn’t mean that inspiration doesn’t exist, or that some work is not more inspired than others. It merely means that you should work each day regardless of whether you feel the urge to; it is the process of working itself that will give rise to new ideas. And with steady application, you can expect to hit inspired patches from time to time.”
When I was going through the MBD teacher training and first setting up a regular yoga practice and study patterns, one of the most striking changes I felt in my life was the upswing of creative, critical, and connected thinking. The rituals of practicing, writing, and weekend sessions somehow allowed the varied facets of my life to fall under one umbrella that felt more connected and therefore, more fruitful. After all, a literal translation of “yoga” in Sanskrit can mean “union” or “yoke”.
I understand the teachings of yoga to be just as much a creative pursuit as writing, choreographing, composing, and similar endeavors. The yoga practice allows us to make connections between our bodies and our minds, between nature and art, between science and the shape of our hands on the mat. It has been said that good art is art that makes connections between ideas we wouldn’t normally expect. While yoga isn’t “art” in the sense that we don’t end up with a finished product, I think that the creative thinking involved is closely aligned with the artistic process. Practicing and teaching yoga gives us the ritualized time and space to think creatively about the world and make connections about our experience in it.
I think where I’m going with this is that those moments of feeling empty and uninspired, especially when we’re snowed under with other work, are perfect opportunities for more practice, and that practice will yield creative thought. Yes, sometimes we have to take a break, step away, and return to our work refreshed, but sometimes we can use that emptiness, that writer’s block, to our advantage. For any trainees out there who are feeling overwhelmed with all the things you think you don’t know, for any teachers who are feeling uninspired, take some time to really be in that void of not knowing. Take yourself back to being a truly empty cup. Get to know that place and then, infuse it with practice.
I think I’ll leave off with one of my favorite quotes by Ira Glass:
“Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative work, we get into it because we have good taste. But there is this gap. For the first couple years you make stuff, it’s just not that good. It’s trying to be good, it has potential, but it’s not. But your taste, the thing that got you into the game, is still killer. And your taste is why your work disappoints you. A lot of people never get past this phase, they quit. Most people I know who do interesting, creative work went through years of this. We know our work doesn’t have this special thing that we want it to have. We all go through this. And if you are just starting out or you are still in this phase, you gotta know its normal and the most important thing you can do is do a lot of work. Put yourself on a deadline so that every week you will finish one story. It is only by going through a volume of work that you will close that gap, and your work will be as good as your ambitions. And I took longer to figure out how to do this than anyone I’ve ever met. It’s gonna take awhile. It’s normal to take awhile. You’ve just gotta fight your way through.”
– Katherine Moore