Out of all of the ways my seat has shaped and continues to shape me, I have sensed its ripples most through gratitude, mindfulness, and lightness.
Read moreMoving Stillness: My Meditation Journey Part 3
Even when my mind is open, my focus is centered, and my body is still, my hands feel the agitated need to move.
Read morePraxis
My new Swiss friend told me stories about giving his elder father a rambunctious cat. He told me about his experience being a nurse for people who knew they were on their last leg of life. He wants to quit his job of sixteen years and revolutionize the way people...
Read moreMoving Stillness: My Meditation Journey Part 2
As my journey of meditation progressed, I decided to try a different tactic with my meditation practice: loving-kindness.
Read moreThe Mindfulness of Fiction
When I binge-read a work of fiction I’m deeply entrenched in, have I checked out of my body? Am I being unmindful? Am I checking out of my life? Or, is it possible to read fiction mindfully?
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