According to Ayurveda, the juncture period between seasons requires us to be especially mindful of our self-care routine to optimize health in the upcoming season. Learn how to respond to the seasonal shifts so you can navigate each transition with grace and balance. Supportive seasonal Yoga postures/breathing techniques, teas, herbs, and spices to aid digestion, and other tips will be shared. You'll take home a personal tea and/or spice blend.

DETAILS

Only 8 spots. Early registration is advised and discounted ($50 drop-in, if space allows). Come prepared for a full class of movement. Bring a journal and pen to jot down your notes and spring self-care tips! All mats, props, and other supplies will be provided. The studio is heated but it is recommended to bring an extra layer and socks for the restorative portion of class to stay cozy.

Tea will be served.

This event sells out quickly. Please email info@perriinstitute.com if you'd like to be placed on the waiting list.

QUESTIONS?

LOCATION

24 Upper Main St, Callicoon, NY 12723 (Blue bldg NEXT to Western Hotel - go up to porch and enter main front door then walk down the hallway to 1st floor apartment door.)