Shastri Ethan Nichtern will lead guided meditation instruction, discussion and practice in this introductory session. Ethan will introduce the concept and function of mindfulness, lead students through different meditation methods, and provide guidelines on how to build your own meditation and mindfulness practice. Students will have the opportunity to ask questions and share experiences in an encouraging and compassionate environment. This workshop pairs perfectly with Intro to Secular Buddhist Philosophy.

DETAILS

Wear comfortable clothes and be prepared to sit in meditation for various lengths of time. Beginners and non-beginners encouraged.

This workshop pairs perfectly with Intro to Secular Buddhist Philosophy.

This event is appropriate for all students and teachers of yoga and other mind/body practices.

QUESTIONS?

LOCATION

889 Broadway, #4A, New York, NY 10003