Ayurveda, the sister science to yoga, teaches us to live in harmony with nature's rythms and the seasonal cycles.  Each season presents an opportunity to foster overall well-being with food, mind/body practices, and personal care rituals.  Participants will learn essential Ayurvedic principles for the Winter season, sensory awakening exercises, and an ancient spice-grinding ritual with the mortar and pestle.  The workshop will honor the tradition of sharing the method one-to-one within a small group setting.  Each student will experience the healing properties of spices during the alchemical preparation.  To register: https://stores.madewell.com