Ayurveda is the traditional medicine of India. It provides guidelines for living in harmony with the Earth and her changing seasons. Ayurveda teaches us how to view ourselves and our world through the lens of the elements, which then lead us to appropriate choices and actions that create robust health. In this workshop, Rebecca will introduce the basic principles of Ayurveda and explain how to use the elements to make wise daily choices to support health and well-being.

DETAILS

Come prepared to take notes. All other supplies will be provided.

This event is appropriate for all students and teachers of yoga and other mind/body practices.

Skype attendance is available.

QUESTIONS?

LOCATION

889 Broadway, #4A, New York, NY 10003